Activities and well-being

Activities

Discover all the activities we offer in Tarifa for those days when the wind is rare. SUP, surfing, kite, yoga, massages or even osteopathy, take advantage of a moment to recharge your batteries.

Instructor practising E-foiling

E-Foil

Discover E-Foil on windless days in Tarifa.

 

 

Mastering balance and controlling the foil are often the first major steps in wing foiling. With the E-Foil, this phase becomes more accessible thanks to a progressive approach. Powered by a motor, the rider can focus entirely on developing their technique, particularly on stability and posture, without worrying about the power generated by the wing.
Perfect for windless days, a one-hour discovery session will allow you to elevate your skills and make significant progress in your next wing foil training sessions!

Instructor practising surf in Tarifa

Surf

Too many waves to enjoy wingfoiling? Try surfing!

 

 

Surf lessons in Tarifa are perfect when there are waves, as they offer a fun, easy, and sporty experience for all levels. Tarifa's beaches, with their waves of different sizes, make it easy to learn and progress in complete safety. Beginners can have fun learning to catch their first waves in a safe environment, while more advanced surfers can take on more technical challenges.

 

  • Board + leash rental 3h : 40 €
  • Private lesson 2h : 100 €
  • Semi-private lesson 2h : 65 €/person
  • Group lesson (3/4 people) 2h : 55 €/person

SUP

No wind? Explore the ocean and scenery in Tarifa! Try our stand-up paddles. 

 

 

Perfect for everyone, whether you're a beginner or a seasoned paddler. Tarifa's calm waters provide the ideal setting for a serene and enjoyable experience. Glide over the crystal-clear waters and soak in breathtaking views of the beaches, the Atlantic Ocean, and the Mediterranean Sea. It's the perfect way to relax, build full-body strength, and improve your balance, all while embracing nature. Plus, Tarifa's mild climate makes SUP available all year round.

 

  • Rental: 3 hours for €40/equipment

     

  • Guided option: For an additional €50, one of our instructors will lead your group to the best spots and help you master the sport!

Léonie giving a massage to someone in Tarifa

Massage

Relax with a massage in Tarifa.

 

 

And here is our foremost associate, to help you relax your body and your mind both! To prepare yourself before a lesson, regenerate after, or simply to recenter your energies and relax your body, feel free to call on Léonie. She is a holistic masseur and will know better than anyone how to help you let go and enjoy the moment. Massages in Tarifa may be provided in the comfort of your lodging or in the great outdoors, to help you reconnect with the essentials!

Ostéopathe doing activities like osteopathy, climbing, sailing

Physiotherapy and osteopathy

Hello, I'm Mica and as a professional Mica, physiotherapist and Osteopath.

 

 

I’m passionate about sports, especially water sports like kitesurfing, surfing, skiing, climbing, and recently, wing foiling. Thanks to Malou and Ben from Wing Crew, I’m making great progress. Sailing is my greatest passion—I’m part of a regatta team and spend at least a month each year at sea, which is a vital therapy for me to recharge.

My work, my second passion, involves treating each patient holistically, considering their physical condition, nutrition, and emotional well-being. Every person is unique, and the connection between the patient and therapist is key.

I’ve been interested in health from a young age. After starting in medicine, I transitioned to physiotherapy and then osteopathy, training with experts across Europe. I specialized in myofascial therapy in Genoa, osteo-articulations in London with Jean-Pierre Barral, and osteopathy in Madrid.

To conclude, osteopathy isn’t just about treating injuries; it’s also preventive. Like good nutrition, maintaining the body’s balance helps prevent injuries and improves quality of life.

Yoga clases

Yoga

I am Maríaje, I teach yoga classes and organize unique retreats.

 

 

Looking to improve your physical and mental well-being? After much preparation and experience, I now have the opportunity to guide you on this journey. With my students and clients, I’ve seen how yoga can truly transform lives: boosting self-esteem, fostering a positive outlook, and much more.

With the support of the Tarifa Wing Crew, I offer private and group classes that combine yoga with the powerful energy of the sea. These sessions provide a space to reconnect with yourself, find balance, and cultivate mindfulness, inspired by the soothing waves and the serenity of Tarifa.

 

Pricing:

 

  • Private: €45/session | Pack of 3 sessions: €120 | Pack of 6 sessions: €180
  • Semi-private (2 people): €60/session
  • Group classes (6+ people): €15/person

     

Sessions are held at an agreed location, with travel included within 10 km (additional costs apply beyond this range).

Ready to begin? See you on the mat!


Namaste!